Good lord yesterday's workout kicked my ass hard! The lunges especially have left me pretty damn sore today. I can only hope that I'll recover enough to do HST Day 2 tomorrow.
I was slightly in ketosis last night when I checked, but this morning it looks like I didn't quite make it. If I wasn't sore, I'd have hit the gym and probably managed to get there, but it will have to wait until tomorrow. I'll check again tonight, and maybe day two of low carb will get me there, but if I do Day 2 of HST, I can pretty much guarantee I'll be in ketosis again as it will burn off any remaining glucose I have stored.
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