Ten minutes on the stationary bike at level 10, and was surprised heart rate got up over 130 bpm. Switched over to walking on treadmill for ten minutes at 14 degree angle at 3.0 and 2.9 mph, and was surprised to see my heart rate go up over 150! Despite wanting to do more, I stopped at that point, weighed in and just came upstairs to have blueberries. Going to skip most of the other supplements this morning, although I did already have protein, wheatgerm and glucose earlier, so not really skipping :P
Weighed in at 133.5 - wearing cotton shirt and shorts too. Perhaps today's weight loss is a fluke?
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