Good workouts, obviously getting heavier and harder. I'm really feeling them in my muscles the next day now. Haven't been doing front squats because I don't think legs can take it, but have been doing seated pull-ups to hit lats more than one set of assisted pull-ups seems to be doing.
Fell off low-carb for almost a week, but back on.
Day 13 - 236.5
Day 14 - 234.5 back in ketosis (clearly water-weight)
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