Friday, February 27, 2009

HST 17 & 18

Finished up yesterday with my max 5 rep weights, and discovered a few where a little too light, but most were just about right. Also did what I believe was a personal best 205 lb squat at 5 reps. My right wrist complained on my 195 bench and I couldn't do my reverse wrist exercises/lifts at all because of the injury in my right hand (which I think is the same as the wrist one). Bummer.

I may just jump back into HST again now, but we'll see...

Final weight over the last two weigh-ins: 231 lbs

Not bad. Now I'm off for a vacation to Seattle and Whistler in Vancouver!

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